Classes
Mother Me Birth Works is committed to offering a wide variety of classes in a warm, nurturing, and supportive environment. Our class content is built upon global philosophies as well as the latest recommendations from leading professional organizations. We take great pride in offering you the best programs available taught by educators with years of personal and professional experience.
Prices are per couple. We recommend taking classes between 24 weeks and 34 weeks of pregnancy. To schedule your private session or arrange for a group class, call or text 708-733-6100.
- Ask about the MOTHER LOAD class bundle and receive a $50 discount on multiple classes. Customized class bundles upon request.
- Pre-registration and payment is required to reserve your space in class. Classes are limited to 10 couples. No refunds for cancellations 2 weeks prior to class.
AUTHENTIC BIRTHING
COST: $350
Upcoming afternoon sessions:
Sunday, July 26, 2026 -- 1PM - 6PM
Sunday, August 30, 2026 -- 1PM - 6PM
Sunday, September 27, 2026 -- 1PM - 6PM
Sunday, October 25, 2026 -- 1PM - 6PM
Sunday, November 22, 2026 -- 11PM - 6PM
Location: Sweet Pea Studio, 3717 Ravenswood #213 in Chicago
Authentic Birthing is the perfect class to help expectant parents find their own unique birthing and parenting style, without judgment. Our goal is to empower pregnant women and their primary birth partner with up-do-date, evidence-based information. The class encourages the understanding that you don't need to learn how to give birth. Most times, in fact, if we knew none of the correct terminologies or had a long birth plan set in stone, our bodies would know how to give birth to our babies.
There are many variations of what is "normal," and most expectant individuals don't give birth in textbook fashion. We will explore birth and the many options that surround the birthing process. We will encourage setting goals and preferences rather than having a set plan. There is great value in remaining flexible both physically and emotionally during the child-bearing year.
Topics covered:
- history of birth and birth methods
- anatomy of pregnancy and childbirth
- nutritional guidelines and suggestions
- stages of labor
- optimal positioning
- pushing positions
- pain medication options
- questions to ask your doctor or midwife
- choosing your birth team and communication skills
- typical labor progress and warning signs
- when things don't go as you had envisioned
- routine medical interventions and necessary medical actions
- comfort measures and working with your body and baby
- doula support
- postpartum recovery
We will help you navigate this amazing journey, build your confidence and reduce fear-based decisions and beliefs. Birth is a tremendous life transition and can be an empowering, positive experience. Our goal is to celebrate this milestone in life and not merely survive it.
This class is offered privately to couples or in a group setting. Private classes can be tailored specifically to your needs and time frame. They can be offered in the comfort of your own home or in one of our classroom locations.
Group classes meet for 5 hours and are limited to small, intimate groups.
FOURTH TRIMESTER: POSTPARTUM RECOVERY & NEWBORN ADJUSTMENT AND CARE
COST: $350
Upcoming afternoon sessions:
Sunday, August 2, 2026 -- 1PM - 6PM
Sunday, September 6, 2026 -- 1PM - 6PM
Sunday, October 4, 2026 -- 1PM - 6PM
Sunday, November 1, 2026 -- 1PM - 6PM
Sunday, November 6, 2026 -- 1PM - 6PM
Location: Sweet Pea Studio, 3717 Ravenswood #213 in Chicago
A supportive, evidence-based class designed for new parents navigating the first 12 weeks after birth — often called the “fourth trimester.” This class focuses on physical recovery, emotional wellness, newborn care, feeding, sleep, partner support, and building confidence during the transition into parenthood.
Participants will learn what to expect physically and emotionally after delivery, including healing, hormonal changes, postpartum mood disorders, pelvic floor recovery, and self-care strategies. The class also covers practical newborn topics such as soothing techniques, feeding cues, sleep patterns, bonding, and creating sustainable routines at home.
Led in a compassionate, judgment-free environment, the course encourages connection, open discussion, and realistic expectations for modern parenting. Ideal for pregnant individuals, postpartum parents, and support partners, this class helps families feel informed, empowered, and less alone during the early weeks of parenthood.
Topics may include:
- Physical recovery after birth
- Emotional health & postpartum mood changes
- Feeding support (breastfeeding, pumping, formula)
- Newborn sleep and soothing
- Bathing, swaddling and diapering
- Partner communication and support
- Pelvic floor and core healing
- Identity shifts and relationship changes
- Building a postpartum support system
- Infant massage
Offered as a private or group class. Five hours. Contact us for information.
COMFORT MEASURES / REFRESHER COURSE
This class is perfect for those who want to supplement a basic childbirth education course or have experienced birth and would like a refresher course. Whether you desire an unmedicated birth or plan on using pain medication, this class will cover all the necessary tools to help the laboring woman and her primary birth partner have the physical and emotional tools to help guide them through the labor process.
Tools covered:
- Breathing
- Relaxation / visualization / meditation
- Optimal positioning for labor ease
- Use of essential oils
- Massage techniques
- Accupressure
- Use of water
- Sense awareness
- Emotional support and listening
- Validation/acceptance
- Movement, sound, and lighting
- Use of tools: Rebozo, birthing balls, squatting stools, etc.
Offered as a private class. Two hours. Contact us for information.
BREASTFEEDING WITHOUT RULES
This course is intended for expectant parents who are looking for gentle guidance, support, and information about breastfeeding and getting off to the right start. Partners will learn how they can be most supportive and play a vital role in the success of the breastfeeding relationship.
Topics covered:
- Why is breastfeeding the preferred feeding choice for baby and mom?
- How can the partner play a role in the process?
- What influences a mother and a family's decision to breastfeed?
- How can you make this decision work for you?
- How can you take a relaxed approach to parenting and breastfeeding?
- How can you promote baby's natural instincts and the mother's natural tendencies in the initiation of breastfeeding?
- What are the basics? Learn about latch positioning, different holds, recognizing feeding cues, signs that the baby has had enough, and ways to help with discomfort.
Other topics include breast pump selection, pumping strategies, and returning to work away from the baby.
Offered as a private or group class. Two hours. Contact us for information.
NEWBORN CARE AND INFANT MASSAGE
Learn the basics of soothing and caring for your infant. Feel confident and trusting of your natural parenting instincts.
Topics covered:
- Recognizing normal newborn cues and appearances
- Bathing
- Swaddling
- Diapering options
- Baby wearing
Infant massage is best implemented starting from the first day of life. You will learn a simple routine that enhances bonding, digestion, and helps to establish sleep patterns and routines.
Massage is a loving, gentle way to nurture and comfort your baby.
Offered as a private or group class. Two hours. Contact us for information.